I guess im not to much of a beginner anymore but this is the forum ive had the most help before.
Ive been told to train my core as commonly as any other muscle but many of the great exercises i have found for core training involve other muscles too. such as plate loaded front squats and alot of my glute exercises involve the core a fair bit.
Can i just train core along side with my other bodyparts everyday just like forearms? or should i have a specific core training routine?
I mean purposely doing these exercises, for example squats that include my core and the next day doing single arm military presses so everyday i am working core muscles?