I really appreciate your help and that you sharing all your valuable knowledge for free here! Thats awesome, thank you!
So therefore monounsaturated fats DON´T become trans fats when I heat them up!? I´m confused because everybody talk about that olive oil turns into trans fats or become “unhealthy” when I cook with it over 180 degree Celsius!? And the same with sesame oil or peanut oil!?
I know that for sure, nobody can do this! Now I´m interested how you get your daily fats in? What are your sources and how you use them in your diet?
Now I´m confused again, sorry! You say that Butter and Beef fat are as “healthy” as olive oil or avocado!? Again, why the hell everybody in this whole fitness and healthy lifestyle world recommend lean and extra lean cuts of beef, chicken etc. Is the Beef fat from tallow, Butter or Ghee another fat as from a Ribeye Steak or 80/20 ground beef?
So the goal is always to insulin sensitive, right? So therefore it would be smart to have a sweet potatoe with olive oil and not white rice with a tablespoon of coconut oil (which I doing currently )!?
Sorry for all my questions. Before I had this problem I just ate food. Right now it´s a little bit tricky and totally confusing for me. I hope you not annoyed from me and I hope you can help me out with all my questions. I never had the opportunity to talk to an expert like you!
Thank you very much for your time and your help