This is my work out, i do work out about 5-6 days a week I started dieting and have lost around 20 lbs in the last month or so but im afraid its mostly water/ muscle tissue which i dotn want, so i have been on this routine to bulk or maintain mostly.
I take proetin shakes but the low calorie ones seeing how my goal is to cut, i also take testosterone because i was told it promotes muscle density and muscle in general which helps weight loss. What do you think i should do differently?
Chest- DB flat bench 4x8 100lbs
DB incline 4x8 80lbs
pec flys 3x10 40lbs
Shoulders- seated shoulder press 4x8 65lbs
raises 4x10 30lbs
face pulls 3x12 150lbs
Traps- shrugs shrugs and more shrugs
Back- Bent over rows 4x8 100lbs
lat pull downs 4x8 200lbs
Biceps- Preacher curls 4x8 100lbs
Concentration curls 4x8 40lbs
21’s 70 lbs
Triceps- skull crushers 3 part 4x8 95lbs
Overhead rope triceps 3x10 150
Legs- Squats not with much like 220. i have a bumb left knee due to football so not that much and calf raises and ham curls
now give or take 10 to 20 lbs depending on the day and cardio every other day