I was a thrower in college from 01-05. At my best I was 265lbs, with a 400bench 600squat and 400clean with around 15% bodyfat at 6’.
Since I’ve “retired”, I havent done much lifting, have eaten like shit and am 245lbs with 20% bodyfat.
I’m interested in bodybuilding and wondering where I should start.
Should I concern myself with losing the 10-20lbs of babyfat around my waist with a “cutting” diet or lifting program?
Or should I just get out and lift, do some interval training, and watch what I eat? I’m assuming since I really have been a piece of shit for the past year, simply putting down the cheetos and getting into the gym consistently will produce noticable results.
What do you’all think?
Any help would be much appreciated.