First thing I eat in the morning is oatmeal (1 cup) with frozen blueberries. I get up, start boiling the water, and eat it while watching TV.
Then I go take my shower. When I am finished, I start the pan and prepare my eggs while getting dressed. Then I eat my eggs (1 cup egg whites and 2 large eggs)
So I eat my eggs about 1 hour after waking up. Is this too much time wasted after an 8 hour fast? Or no big deal?
This morning i ate my eggs more like 1.5 hours after waking up because i was running late for work and ate them as soon as i got into work. The problem is i find it hard to digest all at once that’s why i space the oatmeal and eggs. my stomach takes a while to wake up in the morning. btw i dont have a problem with calories i eat about 4000.
anyways, do any of you drink a high glycemic or high protein drink as soon as you wake up to break the 8 hour fast?
WOW you guys are overthinking this. What’s the reasoning behind eating immediately? If you have to get to work (like me) eat when quickly. If you’re a student/unemployed, take your time. The calorie/macro count at the end of the day is what matters.
[quote]hit the gym wrote:
This morning i ate my eggs more like 1.5 hours after waking up because i was running late for work and ate them as soon as i got into work. The problem is i find it hard to digest all at once that’s why i space the oatmeal and eggs. my stomach takes a while to wake up in the morning. btw i dont have a problem with calories i eat about 4000.
anyways, do any of you drink a high glycemic or high protein drink as soon as you wake up to break the 8 hour fast?[/quote]
No! Do you think we’d be satisfied from gatorade and whey powder?
[quote]hit the gym wrote:
This morning i ate my eggs more like 1.5 hours after waking up because i was running late for work and ate them as soon as i got into work. The problem is i find it hard to digest all at once that’s why i space the oatmeal and eggs. my stomach takes a while to wake up in the morning. btw i dont have a problem with calories i eat about 4000.
anyways, do any of you drink a high glycemic or high protein drink as soon as you wake up to break the 8 hour fast?[/quote]
No! Do you think we’d be satisfied from gatorade and whey powder?[/quote]
Wait what… there’s more to life than gatorade and whey powder…!!!
[quote]hit the gym wrote:
This morning i ate my eggs more like 1.5 hours after waking up because i was running late for work and ate them as soon as i got into work. The problem is i find it hard to digest all at once that’s why i space the oatmeal and eggs. my stomach takes a while to wake up in the morning. btw i dont have a problem with calories i eat about 4000.
anyways, do any of you drink a high glycemic or high protein drink as soon as you wake up to break the 8 hour fast?[/quote]
No! Do you think we’d be satisfied from gatorade and whey powder?[/quote]
Wait what… there’s more to life than gatorade and whey powder…!!![/quote]
Yeah, like a meal made up of an omelet with spinach, tomatoes, and feta cheese; fruit; and coffee.
I wasn’t planning on dropping breakfast for a scoop of whey protein?
I was asking a side question, if it’s a good idea to drink something high carb (or high protein) as soon as you wake up, before preparing breakfast.
But the omelet does sounds very good, might give it a try.
I actually wouldn’t have a problem eating omelet or eggs 15mins after I wake up if I dropped the oatmeal. But with the oatmeal (full bowl of oatmeal filled to the top) I have to wait at least 30 mins if not 1 hour before I am hungry again and finally get some protein in me. Just wondering if that’s too much time. If all that matters is the calorie/macro count at the end of the day like somebody suggested, then I’m good.