Hi everyone ,
Greetings from India
I’m doing 3 full body workouts a week ,and try to get in 3 cardio sessions (or 2 cardio and 1 of stretching)
So on 1 day, I do squats (3 sets ,with slightly more than my bodyweight on the bar, 20 -25 reps) s/s with lat pulldowns
2nd day, Deadlifts 3 sets of 12,6 and 3 reps(one each) s/s pull ups/chin ups
3rd day I end my workout with farmer’s walk with double my bodyweight for 2 sets of 25 yards each
All the 3 workouts have hypertrophy work also…
Of late I have started being more sore than usual in my mid to lower back region… Even stretching doesn’t help. And I can feel the discomfort even while walking leisurely.
I recently finished a short cycle of test prop and stana (frontloaded with sustanon 250)
What I want opinions on is whether I’m pushing myself harder than necessary.
I’m 32 years old… Been lifting for more than 14 years now (with breaks , unintentional and forced, have survived a stroke, overcome an addiction and dealing with bipolar)
Anyway, back to topic, I would want to keep lifting , till I’m old… Like grandpa age! I have obviously learnt that it’s better to exercise the body rather than the ego…
What are the basic requirements for longevity!! Short term goals like cutting or bulking aside…
I don’t know how to attach pics with the post , I would have shared my workout routine too