How often would you do a big (10+ pounds) cut?
I've gotten my getting down from my walking-around weight of 186ish to 170 pretty good: it's not hard or terribly uncomfortable. I also know that a lot of HS/College Wrestlers cut all the time.
I'm not asking about how often you can do a cut without causing serious damage, I'm asking about as someone who is not a pro (getting paid for this), and who is interested in general health in addition to being competitive at an amateur level.
I ask because I've done this cut twice in the last month, and I can feel it catching up to me. I'm thinking Mid-Aug at the earliest before I'd want to do it again. But I'd like to hear recommendations at to number of times a year/frequency for general health.