Right now I'm 5'7", 154 lbs, with about 15% bodyfat... trying to get it down to 9% before I bulk.
I do Men's Health Iron Manual Phase I on Mon, Wed, Fri with a 20 minute jog about 4 hours later. On Tues, Thurs, Sat I do a 21 minute session of HIIT and abs. Trying to get around 2000 cals on workout days and 1800 cals on non workout days.
Should I be running more or less, working out more or less, and/or eating more or less?
What do you all think?