I was just curious as how often you guys train. I personally HATE to take days from lifting. If I don’t feel run down or don’t have work I’ll pretty much hit the weights almost everyday or at least some cardio.
Oly lifting 4-5 times a week. Usually last 2 hours. Cardio 2-3 times a week.
Anywhere from 4-9 times a week. Usually at least one day a week is recovery work and another is completely off, so 5 days at the most, but some weeks get extra workouts thrown in.
Suck on that, overtraining!
3-4 lifting. I tried 5, once, but it didn’t go so well; fairly certain the 5-day routine was poorly put together.
I don’t do any cardio or “energy systems work.” I’m bad. 
3 days a week. Heavy Light Medium style but with different set/rep schemes and exercise selection.
6 day split, Monday-Saturday 2 hour sessions upper/lower split
monday - friday weights + cardio every day
Sat-Sun - cardio
haha wow well this is embarassing, 3 times a week preferably, but every now and then I only get 2
[quote]threewhitelights wrote:
Anywhere from 4-9 times a week. Usually at least one day a week is recovery work and another is completely off, so 5 days at the most, but some weeks get extra workouts thrown in.
Suck on that, overtraining![/quote]
Fuck yea. seems like us new yorkers aren’t afraid of over-training. As I said before it’s very hard for me to take a day completely off.
Tues,Thursday, Saturday-OLY-Lifting
Monday,Wed: Other stuff at the gym(ex.back squats, front squats, presses, back work)
Friday: Tire flips along with the sledge hammer.
Sunday: OFF??..maybe
MONDAY- max effort Upper Body
TUESDAY - Gpp
WEDNESDAY - max effort squat
THURSDAY - repeated effort Upper Body lift
FRIDAY - speed deadlift day
SATURDAY - gpp or rest depends how am feeling
SUNDAY - max effort squat
3 days/week (push/pull/push).
5-6 days/week.
3 days a week- bench, squat and deadlift.
When I was doing olympic lifting seriously I would train six sometimes seven days a week. Now I train every other day doing an A B workout scheme. Cardio every morning, but nothing intense just light jogging.
6 Days, O lifting, 2 hours each session.
Twice a week, maybe three if I’m feeling unusually energetic.
3 days a week o lifting, 2 hours each, 1 ‘upper’ bodybuilding style day, dancing for an hour twice a week (I count this as energy systems work).
2 a days every second day- upper/lower split
rows almost everyday ala waterburys HFT
GPP on off days
4 lifting 1 cardio, have done 3 days and 5 days of lifting before though
Generally,im traing 4days/week with an Upper/Lower body split with powerlifting methods.Also, when i’m working out for Oly Lifting im training 4days/week (Snatch Day,Jerk Day,Rest,Clean Day,General Day,Rest x2).Rarelly with full body workouts.
This period i got only 3days per week to train, but thats ok.