How often do you squat? First off, I'm not an Olympic lifter, but I'm looking to make rapid increases in squat poundages.
I wondered how often many of yall squated. For those of yall that do squat several days a week, do you alternate Back squat one day then front squat the next? Also, for those of you who do squat multiple times a week, do you do roughly the same volume and intensity throughout the week, or do you have days with reduced volume or reduced intensity.
Currently I squat heavy for many sets once a week (basically the whole workout is devoted to squating). I feel like I can tolerate more actually (especially if I alternated between back and front squats) I actually feel like i'm much better suited for front squats and they don't seem to beat up my CNS much. With that in mind, could I move to multiple sessions a week? Or atleast a couple for starters?