How Often Do You Overhead Press?

Bigger Stronger Leaner Powerlifting & Strength Sports
21

I have not done any overhead pressing in over a decade whatsoever. I have done a 500 pound raw bench press in competition at 242. I am firmly in the camp that overhead pressing means literally nothing for improving your bench. Just IMO, of course.

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22

I do seated military presses with barbell one week and dumbell the next. Just once a week.

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