A recurring question, where Dr Darden has recommended 1-3 days a week, less as you progress and become more experienced.
So, where are you related to this? Are you, like me, not in comfort excercising more than every 3-4th day (yet wanting to keep momentum at least twice a week)? Or - do you excercise more than recommended by the HIT-community? Combination of routines? Aerobic activities? Please tell us your story here!