…Or make alterations?
Came to think about this, as I recently shifted my individialized Darden routine against Fortitude Training - again. It seems I’m changing programs every third month because of a tendency closing in on a plateau (adaptation), having made minor alterations along the way.
What are your thoughts on this? Any good/bad experiences? For how long is it possible to maintain development on a routine? What is a too short period running a program?