Today I did hack squats for the first time. Normally if I were doing something for the first time I would take it slow, use light weights, and get the form down first. Not today. They just seemed so much like other exercises I’ve done I said “fuck it”.
I loaded the plates on, grabbed the bar, and began the first set of 3. Rep one was a little awkward and felt a lot heavier than I though it would, but I didn’t stop there. On rep two it felt like every muscle from my glutes to my traps was going to rip off my, and quads were a little stressed also. I really should have quit then. Rep three was just plain stupid, not sure why I did it. Sure did hurt though. I thought to myself “I really don’t like hack squats”
On set two I pulled off a bunch of weight and worked out the details of this diabolical exercise. Hopefully next week I will not be such a jackass. Damn the girls in tight work out clothes.