T Nation

How NOT to Do a Front Squat.

I’m just going to post the link to sherdog.com, instead of Youtube, since the comments after the initial post were so funny.

www.sherdog.net/forums/showthread.php?t=579688

wow, i wonder what happened to him physically…wouldnt that simply break your back?

i liked 2 comments on the page…“hes got good depth…” and saying that what he did was a “good night” hahahaha sad but funny

Funny… but that didn’t look like a front squat attempt. The weight was on his back, wasn’t it?

[quote]49ersFan81 wrote:
wow, i wonder what happened to him physically…wouldnt that simply break your back?

i liked 2 comments on the page…“hes got good depth…” and saying that what he did was a “good night” hahahaha sad but funny[/quote]

My favorite was “face to grass”

LOL firstly that was a back squat…

Secondly i LOVED the comments:

It’s a Splat.

His depth is good.

Face to Grass.

A Good Night.

Good night was pretty good but I was thinking it should be called a standing skull crusher.

he must have forgotten to do any warm up sets.

Ill tell you one thing, That guy will never get called out because of his depth.

One set to failure…

Good Night!

http://www.guidoandluigi.com/index.php?date=2007-03-28