im not really looking to do this it is more of just a disscusion. I know alot of the bigger guys here like to train with splits as i do. BUt what if the split was as follows
wed-back and chest
fri-arms and shoulders
. How much would some acually grow from this assuming they ate enough and trained very hard. i realize that 3 times a week is not optimal for hypertrophy but what if this was done by an athlete or something that had to do other things for his sportsand could not train more frequently.
How much strengh and size would you say someone could gain from this? I mean persoanlly i have a hard time beliveing if you progressed and ate enough that you would not get larger on this even if its not to the extent that you could in a 4-5 day split