I was wondering how much whey protein i should be taking exactly?? I weight 210. I began taking 1 scoop with 4 ounces of milk in the morning, one before work out, and one after work out. is that okay??? I also take one scoop of creatine after work out with 6 ounces of water.is this the right way to take creatine also or not??
I am taking Six Star Muscle Fule, creatine and whey protein.
please some one help out a newbie