The owner of the gym I go to told me that whenever I consume protein I should consume 55% whey and 45% casein for best results. He said that there are studies showing that this ratio is optimal for muscle building.
I was wondering your thoughts on this ratio? And also, is this the ratio in Metabolic Drive?
I think your gym owner doesn’t know what he’s talking about.
There are some instances where a casein/whey blend is desirable, but it’s silly to think that the exact percentage of each is crucial.
[quote]HK24719 wrote:
There are some instances where a casein/whey blend is desirable, but it’s silly to think that the exact percentage of each is crucial.[/quote]
no he’s right, but only if you’re eating 23.298g of protein