i estimated my bf through wat a mate got in my PE class where half my class did the bf test he got 12, most of my fat is around the oblique lower ab region, my arms have pretty much no fat
i do look a lot bigger then i was through only gaining about 20-25 lbs, gets mentioned all the time
another big question ive got is, i torn my calf muscle (i would be alil more discrete with wat muscle but ive forgotten wat its called) in football on sunday
now i thought this may be because of a lack of muscle in the calf compared to my quads/hamstrings
i seem to strain my trap fairly often too
would they just be muscle imbalances?
also should i be thinking of doing a different workout routine during football season because of the stress it puts on my body, and do bill starr's 5x5 during the off season for rapid gains?
i could gain alot more weight if i didn't have the mass amount of cardio through football
i may just eat regular amounts per day (3 meals, 2-3 snacks) with alot of milk for the beneficial protein, calcium and fat in it
i will also probally aim to get my lifts up to wat was mentioned above
2x BW deadlifts, 1.5x BW squats, 1x BW Bench and .75x Bw shoulder press
everything is started to get there slowly
thanks to everyone for the feed back and if i could get some more help on my routine during football season question it would be much appreciated
Additional Info: Australian Football League for those who don't know is pretty much like being a Receiver, the man who defends against the Receiver and the kicker in one
aka a lot of running, kicking, tackling and prevention of your opponent getting the ball
(only mentioned this to any american who didn't have a clue wat football i was talking about and also to help with a routine u guys would get me to do during the football season)