i know a guy who competed, he built up naturally, but used aas to cut for competition and nearly won.
so i asked him how much i should aim to lift to get a really good amount of muscle, he told me his sets for 10 rep lifts are:
hes not that tall or big but extremely shredded. I’d like to be bigger than him if not as cut (but he trains a 6 day split).
do you guys think thats about average weight for amatuers across the world?