in all fairness "light heavy weights" is contradictive.
i work out 5 days a week:
Monday: Shoulders and abs
Tuesday: Back and abs
Wednesday: Chest and abs
Thursday: Legs and abs
Friday: Arms and abs
And have Lacrosse practice 3 times a week (MWF)
I'm 6"2 and 190 lbs
Anyone have a rough idea of the amount of calories i should be taking in per day? Somewhere around 4000? And also since I don't do any activity on the weekends can I get away with eating less at that time? or do i have to keep the diet up 7 days a week?
Also a big thanks to those who have already posted!