To be honest, my main goal is to have a big chest. I do other lifts too to stay proportional, and to improve my performance in sports. I’ve seen that the type of chest I want to have is usually found on guys with around 10% body fat who can bench around 1.3 times their weight.
I have about 20-25% body fat, and once I get to the chest I want, I’ll cut down. So I have two questions:
How much strength would I lose on my lifts after I cut from around 20-25% bodyfat to about 10%? (If it’s a percentage of my lift, tell me what it is. If it’s 10 or 20 pounds regardless of person, tell me that)
So if I want to have the type of chest that those 1.3 body weight, 10% body fat guys have, how much should I bench pre-cut, so that I can bench around 1.3 times my weight post-cut?