T Nation

How Much Water a Day Do You Drink?


#1

usually drinking 6 liters of water a day…but still thirsty haha, anyone here drink up to 8 liters daily??


#2

6 liters a bit much for me.


#3

Depends on how the day is and what you do during it. Nowadays with a less streneous job, being in school most the day, and not doing too much, about a gallon, or 3-4 liters a day. When I had a more labor intensive job, lifting 5-6 days a week, and doing more throughout the day, closer to 2.5-3 gallons a day or 7-11 liters a day. Just depends


#4

My life is usually a mess, so sometimes I’ll have only a cup of water and be dehydrated and miserable for like two days.

Other days I’ll manage to properly hydrate and stay peeing all day long.


#5

8L what the hellll. Usually get around 3L here +/-