T Nation

How Much Water a Day Do You Drink?


usually drinking 6 liters of water a day…but still thirsty haha, anyone here drink up to 8 liters daily??


6 liters a bit much for me.


Depends on how the day is and what you do during it. Nowadays with a less streneous job, being in school most the day, and not doing too much, about a gallon, or 3-4 liters a day. When I had a more labor intensive job, lifting 5-6 days a week, and doing more throughout the day, closer to 2.5-3 gallons a day or 7-11 liters a day. Just depends


My life is usually a mess, so sometimes I’ll have only a cup of water and be dehydrated and miserable for like two days.

Other days I’ll manage to properly hydrate and stay peeing all day long.


8L what the hellll. Usually get around 3L here +/-