I’d like to do a push/pull/leg split 2x a week and take every set to failure. I’ve tried other things, but this is the most comfortable for me. Given that general frequency and intensity, what sort of volume should I be doing? I was thinking about 3 sets for everything 2x a week. I’d do more if I could get away with it.
It’s hard for me to tell if, for example, I try to do 5 sets 2x a week and stall out if I need to endure an adaptation period or if it’s just pure overtraining. If anyone has some experience with a program like this, I’d appreciate some thoughts on it.