I’ve been liftin for about 5 years and have been doin high volume liftin (20 sets for most muscles , 32-40 per day) for about a year now. I have been gaining more that i ever have but most people tell me I should lift less! I dont know whether I should keep up the long (3 hours +) workouts, with lots of sets, or decrease to 12 or 16 sets per muscle.
Am I overtraining? How many sets are ideal for a program that works 2 muscle groups (example: biceps, triceps) a day (5 days a week)? Any responses and tips would be helpful, im open to any suggestions.