Hey, just wondering what the general consensus is on how often i should train and what the volume of my workout’s should be. Now i know some guy’s train a couple of hours per session, 2 session’s per day when on super stacks’s. I’m running 500mg of test per week.
When natural I’ve always done 1 hour session’s whether i be aiming for strength or size, should i go for longer when on gear?
Also I’ve always done whole body program’s 3x per week or 2 day split 4x per week, should i workout more on gear?
I like too use the big compound movement’s; squat’s, dead’s, bench, military, wide grip’s, bent row’s. Though i also add in assistance exercises; close grip bench, curls, leg press, delt raise etc.
So basically while on 500mg of test per week, how often (on whole body and 2 day split routine’s please) and how much volume should my workout’s be.
Take into account that atm I’m training purely for size gain’s and take 60 seconds rest between set’s and 2 minutes between exercises.