Considering I’m round about your age, I’ll give you a bit of my experience so far.
I’ve noticed that the heavier your weights gets the more in tune you need to be with giving yourself a break. In my opinion, I think young ones such you and Myself on up to perhaps 27-30 could probably benefit from doing a one day on one day off, versus two on one off. When it comes to cycling your training days. It’s just something i noticed and It may or may not apply to certain folks.
What’s your nutrition looking like? How many calories are you consuming a day? How much protein? How much rest do you typically get? I ask these questions because in some cases a week or even two weeks worth of rest benefits a heck of a lot folks.
Also there’s really nothing wrong with switching/adapting to certain life situations as well. In your case this is a happy situation so maybe take up doing some drills, conditioning, systems work, body weight stuff, etc.
Everyone’s body recovers and degresses differently. But considering you’re very young, you’ll get your strength back and then some, regardless.