max strength is starting to become more of an interest to me. currently my routine is like this day 1 conditioning and a 10min. isometrics session. day 2 max strength workout and core workout.
day 3 conditioning and 10min. isometrics session. day 4 explosive strength workout(isometrics and plyometrics utilizing the static-dynamic protocal) day 5 rest then repeat the 5 day cycle again. is this enough strength work. im worrying that my max strength workouts may not have enough frequency.