I have one question which bothers me a lot. I am natural trainee doing strength work 4 times per week. I am doing wave loading on front squats and generally normal strength protocols (lifting in 85% + range) for back squat and other lifts. I maxed out today and I am pretty dissapointed because after 2 months of training my back squat went maybe 2-3 kg up, my press didn’t improve and my snatch regressed. Although I know that I didn’t pay attention to presses and snatches, I am worried about my back squat. If I planned my workout well, how much should I improve?
P.S. I am intermediate guy with long legs and short torso, I think that genetics play a big role in my strength development but I don’t want to make excuses here.