For a few years now, after finally being able to get off a TON of medications, my sleep is typically 0100/0230-0400/0600.
Since starting training, even if I do 2/days, it’s not changed. Have intentionally tried to fatigue myself into being able to sleep even6 hours but to no avail.
The question is, how much sleep is optimal and should I consider something to make me sleep?
You see, due to opiate pain medicines, I existed in a recliner or in bed from '02-'15, and dammit, I feel good now and almost detest rest. But, it is necessary for the body so I need to determine a nightly goal.
Thanks for comments.