Nooo, no talk with doctor. All of them are just too anxious to prescribe medications, even my PCP who is the only Doc I trust.
I can't say I feel very tired after the amount of sleep I get. I just wake up & get up quick as I do. Laid around too much for too long. But, if it is something I need to work on in order to reach goals in the gym, I need to see about some natural stuff. Wife uses Melatonin, but I don't recall trying that.
ZMA put me out when I took it back in 98-99, but that's not why I was using it, and some of that may have had to do with the amount of "work" I did at my job and the gym adding up. No way to know.
So if anyone has natural sleep stuff recommends, and it is necessary, I'd like to know specifics.
Otherwise, can't say I care a whole lot about how much sleep I get. Figure if the body really needs it, it will shut down and take it. Until then...
Thanks for the reply!