T Nation

How Much Should I Eat While on Pre School


#41

This is kinda off topic
But how do you breathe/brace on tng deadlifts


#42

I take in one deep breath, brace as hard as I can, and hold it for as many reps as possible. I’ll then rebreathe/brace at the TOP of a rep.


#43

Got it, so I’ll learn to brace through trial and error


#44

This is fine. You dont need to ‘pig out’ every meal. Just make sensible choices in the day and have a big dinner.
Saying that, once a week eating like a dumb teenage/big cheat meal can be of benefit at your age. Adjust by making more or less frequent if gaining fat or still not adding weight

Basic supps/minerals like fish oil, vitD3, ZMA also worth considering


#45

how big are your meals if you only eat three times per day? how does a full day of eating look like, what and how much protein sources, carbs and fats?
thanks!