T Nation

How Much Selenium for IR?


If I take 50mg of iodine per day to replenish stores, how much selenium should I take during the process?
Directly referencing


200mg. If you never take selenium at this dose should start selenium days before starting ir. You continue 200mg a day through out.


Thanks for replying; can you provide sources? Would be great man, thanks.


Source is @KSman. Surprised it’s not in the sticky.