I’m loving the section on running in Forever and am ready to push conditioning a little more. To do this, do I just up my total miles but still keep the running distances at 100-400 yards? I’ve been doing 1 mile total so far. So maybe go for 1.5 or 2 miles total and do a 1 mile test during the 7th week protocol?
After being more of a distance runner, it’s nice to change it up and not have to log in so much time and miles. I feel like it was also interfering with my strength progress. My knees and feet are much happier too.