On the 15th of August I’ll be tested for my new University’s football team. I will be squatting, benching, and cleaning in the test.
My question is about how much time should be used for rest before the attempts?
I heavy squatted on mon and heavy benched on tues…will have DE for them on fri and sat.
I figure I have four routes to follow
On monday work up to some heavy singles for the three lifts, with little volume, just to get a feel for some weight without too much fatigue.
Lift on both mon and tues, do some heavy work, and some supplemental work, but not much.
Not lift at all after the DE days
Do both days like normal
Any thoughts on what would be best? I would say one or 2, but I dont wanna be too fatigued.