Hey i’m starting a new program with new goals.
Goal; hypertrophy, functionality and cardiovascular fitness.
3 resistance session per week
Resistance training
Squats 20 x 2
Row 3 x 12
Chins 3 x max
Press 3 x 12
Deads 3 x 10
Bench 3 x 12
Clean & Press 2 x 5
I will also be doing 2-3 HIIT cardio session’s per week.
My question’s are how does this program look for my goals? and how long rest should i take between set’s and exercises?
Please leave some feedback.
Cheers.
Between 8-15 reps will cause muscle hypertrophy, so your reps look good. As for rest between sets, try to keep it just under 1:30. Are you just working out weights 3 days a week?
Yeah mate, doing the above resistance training mon-wends-fri.
Also planning on doing 2 HIIT session’s per week, not sure when too add them in though, day’s off or after weights?
[quote]mbk wrote:
Hey i’m starting a new program with new goals.
Goal; hypertrophy, functionality and cardiovascular fitness.
3 resistance session per week
Resistance training
Squats 20 x 2
Row 3 x 12
Chins 3 x max
Press 3 x 12
Deads 3 x 10
Bench 3 x 12
Clean & Press 2 x 5
I will also be doing 2-3 HIIT cardio session’s per week.
My question’s are how does this program look for my goals? and how long rest should i take between set’s and exercises?
Please leave some feedback.
Cheers.
[/quote]
terrible imo
Dude. You now have three posts with the same information or a minor variation between this forum and the Beginner’s forum!
Just post a reply within the original thread and stop making new posts each time!!
[quote]Dylanj wrote:
mbk wrote:
Hey i’m starting a new program with new goals.
Goal; hypertrophy, functionality and cardiovascular fitness.
3 resistance session per week
Resistance training
Squats 20 x 2
Row 3 x 12
Chins 3 x max
Press 3 x 12
Deads 3 x 10
Bench 3 x 12
Clean & Press 2 x 5
I will also be doing 2-3 HIIT cardio session’s per week.
My question’s are how does this program look for my goals? and how long rest should i take between set’s and exercises?
Please leave some feedback.
Cheers.
terrible imo[/quote]
Seconded.
Got some advice or what?
Think is should throw in some tricpe kickbacks, bicep curls and ab crunches? haha