Hi, I have read a lot about the dangers of over training and do not want to fall into this cycle. But I do enjoy going to the gym. My question is how much rest should be taken between weight sessions, and can cardio be done on those rest days (about an hour of medium high intensity)?
I am fairly new to the weight training scene, started in the new year, and I have been changing things around. I currently do two circuits, concentrating on low reps 3-5 with as much weight as I can do. I don't feel any soreness in the following days. Can I do this type of program every other day? Every third day?
Thanks for your help,