Ok, I’ve really been working on getting my diet in order, and I’m getting good results. However, there’s one thing I’m unsure of.
I train EDT-style 5 days a week, and with that sort of a schedule, my understanding is that I should get around 1.5g of protein per pound of bodyweight. Is that right?
For me, that would be over 400g of protein per day. How the hell do you get that much protein? I'm getting around 100-140g a day from supplements. Should I up the supplements to 3 shakes a day, or eat more beef and chicken, or am I incorrect in my understanding of protein requirements?