[quote]poona wrote:
Mate, that slab of silverside is much bigger than a deck of cards. lol[/quote]
really, get out of here. I was simply giving you a visual of a serving size of meat. That is most likely how fitday or any other calorie counter will list it.
3-4oz = 160 cals for example. that’s basically the size of a deck of cards, how many do you think that “slab” is
Dude if you’re bulking just eat that whole motherfucker and don’t think twice about it.
PS: Theres not going to be much difference if you get 210g of protein or 230g. So, if I tell you that chunk of meat has 35 or 50, what exactly are you going to do different with it. Call it 50 and eat it.
And no Steely, you don’t need to lie to try to impress us.
[/quote]
Uh, no worries there, dude-- have you seen my log? That meat wouldn’t have a chance at my plate. Just finishing up the 2nd of 3 6-8 oz chicken breasts as I type.