I basically started my workout routine last monday. I’ve been drinking 1 serving (21g) of whey in the morning (5am) with a bowl of cereal and a banana. Then I have another serving when I get off work (about 1pm) then one after dinner (about 5:30pm) then I have 1 serving of syntha6 just before bedtime.
Is this overkill and/or is it bad for me? I’m basically focusing on size and bulking more than anything. I try to eat as much as I can throughout the day. I am doing masonry throughout the day so it is a pretty damned physical job. On my work out days I do the same with the protein but I also drink a serving post workout as well. I’m currently 6’3" and 177 pounds. If anyone needs additional information I’d be glad to post it.
Well, thanks for the replies ahead of time. I love this site and all of the VERY useful articles, I just can’t find anything on this specific issue. Maybe I’m just stupid Thanks a lot.