Just curious what everyone thinks of this.
I have read that the body can only metabolise 30g of protein in one go, and use it to gain muscle.
What do you all think of that theory?
Also, the different amounts people recoommend you eat.
1g per pound of bodyweight
1g per pound of lean bodyweight
1g per kilo of bodyweight
Any opinions on this?
Personally, I try to get 20 - 30g of protein every 2.5 - 3 hours. 5 times a day on non training days and 6 on a training day (This is a protein shake when I come home from the gym).