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How Much Protein Do I Need?

I weigh about 176lbs and I`m working out every other day for about one hour or more to gain muscle. How much protein should I consume on a daily basis, and why?

Use the search function. It is insulting to this entire community that you would post a question like this, as it shows that you have not read, or even attempted to read, a single article or thread on this site.

200.02g

[quote]jehovasfitness wrote:
200.02g [/quote]

I’m not sure what formula you used, but I calculated 201.72g.

[quote]elusive wrote:
jehovasfitness wrote:
200.02g

I’m not sure what formula you used, but I calculated 201.72g. [/quote]

you kidding? that much will cause kidney failure.

3,500 grams/fortnight - more than that will just be a waste.

But seriously, get at least 200g of protein everyday… why? To get big and strong, what kind of fucking question is that?

[quote]jehovasfitness wrote:
elusive wrote:
jehovasfitness wrote:
200.02g

I’m not sure what formula you used, but I calculated 201.72g.

you kidding? that much will cause kidney failure. [/quote]

I honestly laughed out loud. I couldn’t even keep a straight e-face. fail.

[quote]jehovasfitness wrote:
elusive wrote:
jehovasfitness wrote:
200.02g

I’m not sure what formula you used, but I calculated 201.72g.

you kidding? that much will cause kidney failure. [/quote]

& it’s very acidic to your body & make your breath stink.

[quote]DeadRamones wrote:
jehovasfitness wrote:
elusive wrote:
jehovasfitness wrote:
200.02g

I’m not sure what formula you used, but I calculated 201.72g.

you kidding? that much will cause kidney failure.

& it’s very acidic to your body & make your breath stink.[/quote]

Just take more fish oils to balance it out.