This is just a question, although which i don’t think has any concrte correct answer, i thought would be interesting to find out.
How much progression satisfies you before you change up your routine.
For me it has to be about 5% weight increase or an increase of total reps that equates to at least 1 rep per set on sets that i have not increased the weight that session. Eg. 5 sets - next session at least 5 more reps etc. Or
If I can’t get those I feel that I can be making faster progress using other paremters/exercise.
Just though it might be interesting to know your opinion.
- Phoenix Theory