So I started 531 BBB again back at the end of August after my last BJJ tournament of the season. The weight cut kind of precluded lifting for a bit. I was 146 lb before the tournament.
Now I am 165 lb. My face isn’t as hollow but my skin fold tests are pretty similar and I am still using the same notches on my belt. Can I have gained somewhere up to 19 lbs of muscle? That seems huge.
(55 years old, DL 353, SQ 282, BP 185, OP 130, lift 4 days per week)