^right there,did you see it?JohhnyBlaze just go blazed…I had to,I’m sorry
I drink at least half a gallon of choco milk a day,I also do teh same with orange juice,real orange juice though.Great way to stay full and ward off overeating with a part-time job,easy on the wallet.
I drink a gallon of shoprite’s 2% fat chocolate milk and a 1000 calorie protein shake. At some point I would drink a half gallon of OJ during my 8 30 am class as well. My Anatomy professor stopped once to ask what I was doing. I told him I was bulking up and that I drank the half gallon during his class. I carry a lunch box everywhere. I would also eat a pound of cheese and a few yogurts. At some point last summer I gained 55 lbs in 11 weeks while still doing 4 hours of TKD a week. No juice. One third of the gain was fat and my resting heart rate went from 65 to 95. I felt like I was going to die but I think the TKD kept me alive. I went from 206 to 261 lbs. A tip to you. Never do that. I now eat a pound of beef a day. I was down to 238 lbs and gained back 20 lbs and lost 8 lbs of fat in 10 days. I was living on captain crunch, pop corn and milk. My strength was shot then I stepped it up to a proper mass diet of 6000 calories. I have a Tanita Ironman scale that measures bodyfat and such. US News is all about it.[/quote]