T Nation

How Much Meat Do You Eat Weekly?


#42

If you make scrambled eggs out of those, does that mean you’re beating your meat?


#43

Anyone have any favorite NON SOY plant proteins they crush? Beyond meat crumbles?


#44

Lentils.


#45

Most legumes.


#46

None.


#47

1.5 lbs. grilled skirt steak (carne asada), 4 lbs. chicken breast/thighs, 1 lbs. ground beef, 1 dozen eggs, 2 lbs. ribeye or 2 lbs. fish if I can find it fresh (halibut is my choice).

Edit: this is from groceries. I’m not counting eating at restaurants ~once a week.