0-12oz of meat a day. Roughly 100-120g of protein a day, and I’m 190.
Most of my protein comes from lentils, dairy, and eggs. Sometimes I’ll have two 4-6oz servings a day between lunch and dinner. Other days, I’ll have eggs one meal, and 4-6oz the other meal. Sometimes, I wont have any meat and it’ll be eggs and dairy all day.
Breakfast for me is always Greek or Icelandic yogurt with butter/coffee (I won’t call it bulletproof because mine isn’t frothy and I don’t use MCT oil). Pre-Workout is Pasta and Marinara, sometimes cheese (a serving of Pasta is like 8g - 13-15 if you add enough cheese). If I’m feeling lazy I’ll have croissants or fruit.
My issue with meat is that it feels too heavy in my stomach, as if it’s there too long and I can’t work up an appetite for my next meal. I’ve seen articles talking about eating your protein first to limit your appetite, and that’s what happens - I don’t feel like eating carbs afterwards.