How Much Lifting Volume When Trying To Get Shredded?

Don’t use lifting as a way to lose fat (although it will have a positive impact). When dieting down, the purpose of resistance training is to avoid losing muscle or, possibly, adding some.

Jacking up your lifting volume while your body is in a less anabolic state due to the caloric restriction is a recipe for disaster, especially if you’re not using PEDs to offset the decrease in natural anabolism and the increase in catabolism that comes with the caloric deficit.