T Nation

How Much is too Much?

Cardio question here…

I have been doing for at least 6 months 30 min of HIIT in the mornings. 1 min at 6mph 30 seconds at 10mph.

Not to mention doing at the minimum 30 min of afternoon cardio after weightlifting.

My goal is overall strength gains. I have made some progress but not enough. 5 Day split (5/3/1) with a hybrid arms abs day.

How much is this hindering my progress.

Thanks

[quote]pshannon wrote:
My goal is overall strength gains. [/quote]

Then why the 2x/day cardio??

[quote]pshannon wrote:
My goal is overall strength gains. [/quote]

Why? What are you functionally wanting to do better? Or to put it more simply, why do you train?