Would this workout be too much?
Monday: Chest and Tri’s
Tuesday: Back and Bi’s
Wednesday: Legs abs
Thursday: Chest (upper) and tri’s
Friday: Shoulders and Bi’s
Saturday: Calves and abs
Sunday: off
I am trying to get a better upper body. My legs are good right now and want to maintain what I have.
Legs are big enough when they are as big as your waist. One should train them until that happens. Shoulders the day after upper chest and triceps can be tough. Unless “shoulders” just means a few lateral raises.