I have a dillemma, i weigh 171 pounds and am currently getting approximately 250-300 grams of Protein a day. In some ways this is great, as i am getting results at the speed of light.
But in the long run how will a diet so high in Protein affect me?
I dont smoke or drink any alcohol, so i would imagine this, in some way works to my advantage.
I used to take a Whey Protein Powder but am not anymore because i decided to get all of my Protein from meat, cottage cheese and more meat.
I also take 5 grams of Creatine Monohydrate in the mornings, and as i said i am amazed at how quickly i am getting results, but at what cost?
Thanks in advance for your reply’s.